Is Today the Day You'll Finally Get Help? Say Yes to Yourself!

I'm a licensed mental health therapist waiting to help you live your best life! Psychotherapy, as endorsed by the American Psychological Association (APA) and the American Counseling Association (ACA), has consistently demonstrated effectiveness in treating depression and anxiety. Through therapeutic interactions, individuals develop coping skills, gain insight into thought patterns, and build emotional resilience. This holistic focus goes beyond symptom reduction, aiming to equip individuals with tools to navigate future challenges, minimize relapse, and foster a higher quality of life.

Tailored therapy, also known as individualized or personalized therapy, means that I design your treatment plan based on your specific needs, circumstances, and goals. I recognize that every person brings their own life experiences, challenges, and strengths to the therapy room. With tailored therapy, I acknowledge and honor those differences.